The Press Association, Author at Save Smartly

10 easy ways to get rid of pet hair in your home – Silversurfers

The Press AssociationJanuary 8, 2026

Having a dog or cat often means lots of their hair all over your floors and furniture. Here are 10 quick ways to remove it. We love our pets – but we definitely don’t love the hair they shed all over the house. Some dogs and cats seem to leave more hair on the floor […]

Basal metabolic rate written on a notepad

Does your metabolism really slow as you age? – Silversurfers

The Press AssociationJanuary 7, 2026

Many of us attribute gradual weight gain in middle age and beyond to a slow metabolism, but to what extent is this assumption true? In a world flooded with health advice and ever-changing diet trends, we consulted Mr Matyas Fehervari, consultant bariatric surgeon at Nuffield Health who work extensively with metabolic issues, to cut through […]

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7 weird and wonderful things you didn’t know about snow – Silversurfers

The Press AssociationJanuary 4, 2026

Snow has a way of stopping us in our tracks. It can turn familiar streets into something magical, muffle the world into near silence, and inspire everything from childlike wonder to scientific curiosity. But beyond its beauty and inconvenience, snow is far more complex, and surprising, than it appears. From the microscopic structure of a […]

Mature man standing on one leg and stretching another in a living room next to a yoga mat and some weights

All the benefits of lifting weights beyond bigger muscles – Silversurfers

The Press AssociationJanuary 3, 2026

When someone mentions weight training, pictures of bulging muscles and chiseled physiques, akin to the ripped lifeguards on Baywatch, may spring to mind. However, the advantages of lifting weights extends far beyond aesthetic improvements – they can greatly enhance both our physical health and mental wellbeing. Here are some compelling benefits that go beyond the […]

The best ways to boost your immune system as cold temperatures hit – Silversurfers

The Press AssociationJanuary 3, 2026

As large parts of the UK brace for heavy snow and freezing rain this week, with temperatures dipping as low as minus 5°C overnight, experts are urging people to take extra precautions to stay healthy. The UK Health Security Agency (UKHSA) has issued cold weather health alerts for all of England, warning of a week […]

A bowl of freshly popped homemade popcorn

Already low on energy? 9 healthy snacks to power you through January – Silversurfers

The Press AssociationJanuary 2, 2026

When you’re tired, it’s tempting to reach for the nearest sugary snack to deliver a quick burst of energy. Particularly in January, when the days seem to drag on forever and there’s all that leftover Christmas chocolate lying around. But you just know you’re going to regret your decision when, not long after, your blood […]